Travel the world.


A STAMARIL Center
John D. Wilson, M.D.
1200 Hilyard St., Ste. 560
Eugene, Oregon 97401 USA
541.343.6028
fax 541.485.7702
www.TravelClinicOregon.com


JET LAG

 


1. jet lag calculator
http://www.jetlagrooster.com allows you to input your individual data, makes recommendations about sleep and wake times and using melatonin

2. The Yellow Book
http://wwwnc.cdc.gov/travel/yellowbook/2014/table-of-contents 

Chapter 2, section on jet lag
http://wwwnc.cdc.gov/travel/yellowbook/2014/chapter-2-the-pre-travel-consultation/jet-lag 

 

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  John D. Wilson, M.D. 1999-2016; Last Update 4/15/2016